The localization of metabolic disorders and the decomposition of glycoproteins are found in lumbar intervertebral discs, the body of the vertebrae, the joint surface and the ligaments in 90% of all pathological changes in the spinal column.This is the reason why lumbar osteochondrosis issues - symptoms and treatment at home - over all others related to this pathology.
What signs can you determine the development of an irreversible disease on your own and how can you stop developing it?
Signs of osteochondrosis in the lower back
The progress of the pathology of osteochondrosis takes place in 4 stages
- Osteochondrosis-The degenerative-dynight changes in ring discs and a change in jacketfight configuration within the intervertebral disk.
- To protect the lumbar region-Exquisite protrusion of fibrous hero ring plates and the beginning of destroying the pulp core membrane.
- Hernia- Interrupting the output of the fibrous ring and gel -like nuclear mass outside the plate.
- Osteophytes- Limitation of the natural lumen between vertebrae, the spread of the pathological process into the vertebrae bone tissue, their joints, leagues and periarticular muscles.
For information.It can accurately determine the degree of osteochondrosis and spinal column development - only the doctor is able to based on anamnis analysis and analysis of CT and MRI tests.
Symptoms of osteocondrosis of the lumbar spine, which are manifested in the first stage, may be as follows:
- lower rear discomfort;
- increased sweating;
- reduction of skin sensitivity on the lower back, hips, bottoms, feet and/or lower legs;
- The arteries of the lower limbs, which lead to a sense of coolness, tingling and "running goosebams";
- Peeling of the skin on the lower limbs.
The price that is ignored by these primary qualities is paid - the development of protrusions, hernia and osteophytes.Not only do they disturb normal life, they also threaten disability.
Osteochondrosis of the lumbar region - symptoms of pain
If cervical and breast with osteochondrosis, pain is often given to your hands,
This lumbar osteochondrosis painkiller pain is rarely radiated on both feet.
Acute lumbalgia
It is sharp, unbearable, in most cases bilateral pain and obvious muscle container in the lower back.The attacks can be repeated several times a year.
Chronic lumbalgia
The occurrence of a few weeks (months), dull and sore pain, most often on one side of the back, at the waist level and under the waist.The pain syndrome occurs in an unpleasant pose or hypothermia after long -term recording of the hotel.
The beginning of the movement enhances pain after a long resting place or sharp inclination (twists and turns).In repeated strokes, the localization of the pain gradually extends to the sacred section, the bottom and the leg.
Vasopastic reflex dystonia
The pain in the lower and lower leg is accompanied by cold cooling on the lower part of the limb.After physical stress, hypothermia may disappear and increase.
Vasodilator reflex dystonia
The pain syndrome occurs with the formation of heat in the limbs.During and after physical activity, the skin's hyperther hall will be very strong.
Radiculite and radiculopathy - radicular syndromes
Edema, rapid pain in shooting and shelters are characterized by the lumbar region, and the leg irradiation.
Press depends on the location and damage of the intervertebral plates:
- L1: L2 - the front and the inside of the thigh hurts;
- L2: L3 - irradiation in the upper and inner areas of the lower leg, the lack or decrease of reflexes in the knee joints, and the development of skoliosis is possible in a homolateral type;
- L3: L4 - the pain at the lower back is free while spreading along the front and inner thighs, knees and slightly lower, increased knee reflex and the knee itself moderately hurts;
- L5: L5 - sharp, shooting pain in the lumbar region causes abnormal configuration and purely stable fixation in the form of "protective positions".The Achille power of the limbs, the tendons is weakened, the thumb is poorly extended, and the development of periodic chromium is possible.
Lumba -silgia and radiculoichemia
The main symptoms of lumbosacral spine-L5 osteochondrosis are S1 in Stage III of the Pathology Flow:
- Discover pain from the lower back radiates the type of pain syndrome and the loss of l4: l5 to reduce the reflexes inherent;
- Pressing arteries leads to loss of skin sensitivity;
- simultaneous manifestation of muscle-tonic, neurotrophic and vegetative-vascular syndromes;
- The prolapse of the plate causes the formation of "horse tail" syndrome - the lower back of the back is accompanied by an acute pain syndrome by numbness of the lumbar and violation of the colon and organs in the pelvis;
- Functional disorder of the stomach tract, liver and chronic diseases such as colitis, hemorrhoids.
Attention!There are many tips from healers who are convinced that osteochondrosis of the salts is deposited on the spine and folk "drugs" can dissolve them and remove them without a trace.Because there is a mechanism of development of osteochondrosis and the current instructions are 100% rid of osteochondrosis, which is a charlatan that can cause tangible damage to health.
Treatment of osteochondrosis at the bottom of the back
To prevent osteochondrosis, 10 minutes of "unloading" exercises, which need to be done once an hour, should be performed by work sitting.
Lumbar osteochondrosis therapy is always performed in the complex, but also depends on the stage of the disease:
| Treatment methods | The degree of osteochondrosis | ||
| I | II. | III-IV | |
| Surgical intervention | Or | Or | + |
| Anesthesia | + | + | + |
| No -steroid anti -inflammatory drugs | Or | part | + |
| Hormonal drugs and antidepressants | Or | Or | + |
| Chondropotectors | Efficiency is not proven | ||
| Vitamin Therapy (Group B) | + | Not effective | |
| Massage | + | + | + |
| Manual therapy | + | part | Or |
| Swimming, hiking + | + | + | |
| Running cowardice and jumping exercises | part | Or | Or |
| Dynamic gymnastics exercises | + | + | part |
| Static yoga exercises | + | + | + |
| Classes on simulators with weighting | + | part | Or |
Important!An unavailable component of the treatment of osteochondrosis at any stage is to normalize and strictly adhere to 1.5-2 l daily drinking, as well as optimization of the diet to reduce body weight and maintain the body's body from 18.5 to 24.99, which is calculated for iconic growth (kg).
Modern medicine has not been created with a medicine that cures osteochondrosis.If you find the first symptoms of osteochondrosis, do not lose valuable time - start moving further and eat well!Nowadays, this is the only effective measure that can slow down or stop the progress of the disease.
The daily practice of two simple yoga positions even lazy helps to stop the pathological processes at the lower back.Because these "magical" exercises are simple and static enough to watch the photo.
The rod should be held from 10-15 seconds, gradually increasing the time, not forgetting the rhythmic breathing: breathing in with your nose, exhaling the lips that folded with a tube.
During this twisting of Marichasan, which lasts between 15 seconds and 1.5 minutes, in both directions, the light booze of the spine should be prepared to help the vertebrae insert the place without turning to the manual therapist services.
The spine osteochondrosis is inevitable, even in the absence of aggravating causes: hereditary predisposition, inactive lifestyle, heavy physical childbirth, excessive body, physiological aging of the body and natural dehydration of intervertertertebral plates.Only a healthy and active lifestyle can slow down these processes that need to be sought to old age.